Show Notes
00.37 What ”superpower” Aleks would choose and why
3.38 The value of mistakes
7.23 Aleks’s health and fitness identity
9.17 Aleks’s take on books, gadgets or apps to help with his health and fitness
13.40 On mental toughness and related book recommendations
17.00 The challenge of keeping fit while being father i.e. looking at challenge of fatherhood and making priorities happen
21.21 Why Aleks loves doing CrossFit
22.45 Future plans for Aleks
27.21 How you can find out more about Aleks
Two books on running and mental toughess mentioned:
Born to run by Christopher McDougal
Hell Week - 7 Days to be your best self
Alek´s Instagram: aleksstramkals